Stress Management Assignment | Homework Help Websites

Author:

February 11th, 2019

Review: Think about a health concern you are experiencing right now.

What is the condition?
How is stress related to the problem?

Respond:

What message is your body sending you about how you’ve been treating it?
Participate in a healthy behavior.
What signals does your body give you indicating that the activity was beneficial?

Reflect:

Write a paragraph reflecting on how frequently you listen to the feedback your body is giving you and explain how you can use that feedback to help you feel better.

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