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Fitness and wellness concerns are a longstanding pursuit in health and social sciences pedagogy. Of special importance is how lack of fitness has been correlated with several life-threatening ailments, classified mainly as lifestyle diseases. Thus far it is apparent that a myriad of lifestyle choices such as excessive intake of carbs and sugars, alcohol and tobacco as well as physical exercises are sharply to blame for the lifestyle diseases. Investigating the benefits of walking the school stairs daily as opposed to taking the lift is hence a pertinent discourse worth exploring. Special to this concern is the utility that the community, both scholastic and citizenry, can reap from the study findings. Promoting a healthy walking community is at the heart of several studies investigating life-threatening diseases such as cancer, diabetes, and high blood pressure. However, there is a need to establish whether walking the stairs has a practical implication on losing calories.

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Literature review/ justification

The scholastic focus on physical exercises and their correlation with health and wellness underpins their immense pertinence. (Kuunzler et al, 2017) examines in depth how acute walking on stairs can have considerable effects on health and fitness in sedentary and physically older adults. The field study they conducted led to the conclusion that there is a strong relationship between physical exercises, in terms of stair walking with improved fitness. (Fritz et al, 2014) conducted a study on utilizing wearable devices to monitor physical exercises and their effect on fitness on older adults. Wearable devices are persuasive fitness tracking smart gadgets that can be worn on the body of the individual. The study concluded that there is a considerable correlation between uses of physical exercises concomitant with a fitness tracking app. Nevertheless, the studies were directed on the adult population, mostly senior citizens as opposed to young student populations. There is a need to replicate the studies and examine in depth the relationship between walking stairs while wearing fitness tracking technologies and improved fitness.

Research question

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How many calories will I lose if I walk the stairs for a week? What will be the change in BMI if I walk the stairs as opposed to using the crane for a month?

Project methodology

This study is an experimental study. It will involve asking peers to volunteer to wear the wearable gadget (FITBIT) and commit to walking on the stairs as opposed to using the crane for a whole month. The sampling technique that shall be used to recruit the volunteers is the snowball technique. Data shall be collected and recorded in an excel spreadsheet and analysis shall be done using a quantitative analysis method. A test-retest study shall be done on a separate group of the participant after a month to establish the reliability of the wearable devices. Get Social Science help today

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