Personal Health Initiative | Online Assignment Help

Personal Health Initiative Contract: 500 words (± 10%), excluding references. If you exceed the word count (500 words ±10%) you will be deducted 10% of your total mark. Personal Health Initiative Report: 1000 words (± 10%), excluding appendices (i.e. PHI contract and reflective diary entries) and references. If you exceed the word count (1000 words ±10%) you will be deducted 10% of your total mark. Rationale The purpose of this assignment is for students to find out by personal experience what it takes to decide, motivate and action a change in health behaviour based on evidence based best practice. Students decide on an aspect of their own health behaviour they will attempt to change. The approach taken in the personal health initiative (PHI) is based on the best evidence for changing individual behaviour, that is: exposure to information, reading current evidence in the literature about the change process, establishing a behaviour change contract, regular self- review of progress (in tutorials) pre-determined outcome measures and consultation with others (tutor feedback) new ideas to help overcome barriers to change. Task This assessment consists of three components: The development and submission of a Contract to undertake a Personal Health Initiative – submitted via Turnitin on Monday, Week 4, before 9am. Feedback will be provided within 1 week and students will be able to make adjustments as necessary. A Weekly Reflective Diary A 1000 word Report