Step 1. Calculate your BMI and BMR
On this website, use the calculators to compute your BMI (Body Mass Index) and your BMR ( basal metabolic rate – the calories you burn just staying alive.
Step 2. Compute your AEE (activity energy expenditure) in planned or spontaneous physical activity.
Step 3: Compute your TEE (total energy expenditure)
Add your BMR and an average of your AEE for the day you tracked your physical activity.
Step 4: Depict and Discuss Your Energy Equation
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