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Tell me about the primary starch that you and/or your family ate while growing up. Describe how the starch was prepared (whether at home, at a restaurant, or through a drive thru window), how it tasted when it tasted good, and how it tasted when it tasted bad. What tricks would you use to try to make sure that the starch tasted as good as possible, as often as possible? What was the reasoning behind your ‘tricks,’ and looking back, were they (not) effective? Why (not)?
Watch the following video: https://youtu.be/5S6-v37nOtY.
Read the following article: Taubes, G. (2002, Jul 07). What if it’s all been a big fat lie? New York Times Magazine, 22-6.22. Retrieved from https://search-proquest-com.jpllnet.sfsu.edu/docview/215484107
Based on the information presented in the YouTube video and the New York Times Magazine article, what are your thoughts on and what is your advice to a friend who wants to go on a low-fat diet to improve heart health?