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Diet and Exercise

The obesity epidemic is expanding (no pun intended). Large sums of money are going to support the diet and fitness industry. Yet, all we have to do is look around to know that the prevalence of overweight, and risk factors such as Type 2 Diabetes are increasing by the minute. In Lectures 10 and 11 we learn the basics of energy balance, Calorie expenditure, metabolism, body composition, and the different exercise modalities. Choose one of the following to start your thread, and reply to two of your classmates who chose a different topic. Include personal experience if appropriate. As usual, include a credible reference to justify your response, and feel free to post additional replies after your requirements are met.

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-Does severely restricting Calories or carbohydrate or fat lead to long term weight loss? (pick one)
-The difference between simple weight loss and fat loss, Distinguish BMI from body composition. Include the effect of body composition on BMR.
-The effect of strength training vs. cardio-respiratory training (aerobics) on body composition and BMR?
-Review somatotypes in your Lecture. Why are there few natural ectomorphs around, relative to endomorphs?
-Benefits of HIIT (High Intensity Interval Training) – an exercise technique that is not included in your lectures
Main post must include at least one credible reference. Replies should include references if appropriate. Examples of references that are not recommended include sites that sell products or diet plans, someone’s personal blog, Wikipedia, content mills (Livestrong, SFGate, EHow), Some examples of credible references are Pubmed, Mayo clinic, Linus Pauling Institute, ACSM, ACE, Cleveland Clinic, FDA Databases, reputable doctors, most sites with domain .edu, .org or .gov. WebMD is OK. Try to write in a conversational, yet factual (supported by reference) style. (It is a learning process.)

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